At any give time, millions of men and women are battling the painful symptoms of arthritis. Arthritis doesn’t discriminate in who it strikes, and it ranges in severity from just annoying to life-threatening. No matter the severity of the condition, arthritis must be managed when possible and dealt with carefully.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Bring a little yoga into your life. Studies show that yoga is great for relaxing because of the easy-going pace, and a bonus of getting some exercise which helps to soothe joint pain caused by arthritis.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Prevention of arthritis when you are younger is something you will be thankful for later in life. One good prevention technique you should utilize is to always practice proper typing habits. Your hands need to be level with the keyboard at all times, and there should be an elevated pad underneath your mouse. This helps minimize the strain for your wrists and keeps you from having wrist or hand problems later down the road.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
Do not let arthritis control you. Aching joints and other irritating symptoms shouldn’t keep you from enjoying your favorite activities and hobbies. By following these tips, you will be able to manage your pain and handle your difficulties. You will be able to face challenges without fear of pain.