Research has proven without a doubt that nicotine is extremely addictive. Trying to stay away from cigarettes, therefore, can be very hard for a smoker. Make sure you learn everything you can to find the best ways to move forward to reach your goals.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. It can also be a great stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
To quit smoking for good, you’ll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Reduce the number of cigarettes you smoke a little each day. This is a great starting point on your quest to quit smoking. Wait as long as possible to have your first cigarette in the morning. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
It is hard to quit smoking because the nicotine in cigarettes is very addictive. Quitting can be a challenge for people, in their body and in their mind. You can get rid of some of that burden by using what you learned in the article above. It is possible to quit smoking by applying this useful information along with your own hard work.