Snoring is a common problem that affects many people. There are many causes of snoring. Many people are chronic snorers while others only snore occasionally. This article can help you understand the causes of snoring and what you can do to put a stop to snoring and restore peace in your home.
If you would like to stop your snoring, have a look at the pillow configuration that you have on your bed. The higher your head, the less likely you are to snore. Ergo, it is best to either invest in a thicker pillow, or to consider sleeping on multiple pillows to give you the head leverage you need.
You may want to think of trying certain treatments specifically made for snoring. They are proven to be effective and may be the only option you have left. There are a wide range of treatments used for snoring including certain throat sprays, nasal sprays, nasal strips, and even oral strips.
One way to help keep from snoring is to avoid tranquilizers at bedtime. While tranquilizers might help you sleep faster, they will also relax the muscles that hold your nasal passages fully open. They will contract partially, and air will have a harder time getting through — and you will snore.
Quit smoking, or drastically cut back to stop snoring. Smoking causes all sorts of damage to your respiratory system and other parts of your body. If you are a heavy smoker, smoking might actually be the cause of your snoring problem. Quit smoking to stop the snoring and live a healthier lifestyle.
Try to to avoid consuming alcohol right before bed. Alcohol does help you relax; the problem is drinking alcohol right before bed causes the muscles of your airway to relax too much. This over relaxation causes snoring which you may not notice. but, people around you will definitely be disturbed.
Avoid eating a big meal before going to bed. Having a stomach that is full will push up on the diaphragm. And this can limit your ability to breath. You should also avoid rich foods, like chocolate, pizza, cookies and cake before bed, they can make your stomach feel full.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
If you want to stop snoring, talk to your dentist or physician about a mouth guard. The purpose of the guard is to keep your teeth together, and to ensure that the lower jaw muscles do not relax so much that your air passageways slacken, and snoring starts again. That’s the last thing you want!
As previously revealed, snoring affects all kinds of people. Some people are known to snore chronically while many others may only snore under certain conditions. Use the information and useful techniques from the above article to get relief from noisy, sleepless nights and put a stop to snoring for good.