If you want to really give your diet a healthy boost, try making your own fresh juices at home. You can take all of the fruits and veggies that you love and turn them into delicious, nutritious juices. If you’re not sure where to start, this article will show you how.
Brush your teeth as soon as possible after drinking fresh fruit juice. Fruit juice is naturally very high in sugar, in addition to containing acids that can eat away at tooth enamel. The longer these sugars and acids sit in your mouth, the worse the damage will be, so brush soon.
Make sure to let your juicer rest and clean out extra pulp if you are making a large batch of juice, especially when you are using harder fruits. Juicers tend to be expensive, and you do not want to burn your juicer out by overworking it or clogging the juicer.
Before juicing, find out what items you need to peel and what you can leave whole. Citrus fruits generally need to have the peel removed before juicing. Be careful however when peeling, the white area immediately underneath the peel is fine to juice and it is where MOST of the nutrients are.
If you want your juice to be very smooth and free of pulp, try using a coffee filter or cheese cloth to strain it after it comes out of the juicer. Also keep in mind that the softer the produce used, the thicker the juice tends to be for example, tomato juice.
To get more variety in taste from your juicer, mix up the varieties of fruits and vegetables you put in your juicer and the variety of flavors will grow significantly. Try mixing orange, banana and pineapple for a tasty tropical treat or mix grape and cranberry for more antioxidants. These home made juices are healthier and easier to make then those sugar-filled, store bought juices.
The best place to find the freshest produce for juicing at great prices is at a local farmer’s market. Often, they are held once a week during the summer and fall months, and you’ll find everything sold on a farm, including meat, eggs, dairy, baked goods, canned goods, and TONS of fresh fruit and vegetables!
If you don’t want pulp in your drink, use a coffee filter. You may not like the pulp consistency that some juices will create. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
While you may want to keep some extra juice on hand in the fridge, remember that you should drink it soon. Valuable nutrients will begin to be lost as the juice sits. Make enough extra for your next snack time and keep it to that. Making juice for the next day will rob you of the nutrients you were juicing for in the first place.
As you’ve seen, making your own fresh, nutritious juices at home couldn’t be easier. There’s nothing stopping you from turning organic fruits and veggies into your very own taste treats. Just remember the tips you’ve learned from this article and you can boost your diet with all the juice you can drink!